Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: C. Balfour
Team: YMCA - Thomasville - Everett Milton (Thomasville, GA)
Date: Monday, September 12, 2016
Time: 22:53
Distance: 6.98 Miles
Completed:
Calories: 323
Speed (MPH): 18.2 Avg / 30.2 Max
Power (Watts): 210 Avg / 464 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 121 Avg / 182 Max

Ghost

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