Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Delfiner
Team: Alexander Household (Holyoke, MA)
Date: Tuesday, September 13, 2016
Time: 20:21
Distance: 4.77 Miles
Laps: 4.8
Calories: 132
Speed (MPH): 14.1 Avg / 15.0 Max
Power (Watts): 85 Avg / 121 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 114 Avg / 124 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:13
1.00 mi in 4:13
1.00 mi in 4:09
0.77 mi in 3:31

Goal

20 Minutes