Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Robert Holt
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Wednesday, September 14, 2016
Time: 18:09
Distance: 5 Miles
Completed:
Calories: 182
Speed (MPH): 16.5 Avg / 22.7 Max
Power (Watts): 144 Avg / 402 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 148 Avg / 178 Max

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