Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Gary Lerner
Team: MyHomeNH (Somersworth, NH)
Date: Wednesday, September 14, 2016
Time: 29:32
Distance: 5.77 Miles
Laps: 1.1
Calories: 217
Speed (MPH): 11.7 Avg / 25.2 Max
Power (Watts): 99 Avg / 249 Max
Cadence (RPM): 45 Avg / 76 Max
Heartrate (BPM): 139 Avg / 163 Max

Laps

5.43 mi in 23:26
0.34 mi in 6:06