Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Tony Sands
Team: Gold's Gym - Roanoke (Roanoke, VA)
Date: Wednesday, September 14, 2016
Time: 14:28
Distance: 3.37 Miles
Completed:
Calories: 109
Speed (MPH): 14.1 Avg / 20.4 Max
Power (Watts): 102 Avg / 253 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 129 Avg / 136 Max

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