Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Dave Jones
Team: YMCA - Greater Kansas City - North Kansas City (North Kansas City, MO)
Date: Wednesday, September 14, 2016
Time: 30:05
Distance: 5.84 Miles
Laps: 1.1
Calories: 187
Speed (MPH): 11.6 Avg / 19.4 Max
Power (Watts): 80 Avg / 186 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 142 Avg / 155 Max

Laps

5.43 mi in 27:58
0.41 mi in 2:07

Goal

30 Minutes