Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Don Kristan
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Thursday, September 15, 2016
Time: 24:09
Distance: 5.43 Miles
Completed:
Calories: 185
Speed (MPH): 13.4 Avg / 21.7 Max
Power (Watts): 103 Avg / 284 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 107 Avg / 130 Max

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