Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Johnson
Team: Lake Washington (Seattle, WA)
Date: Thursday, September 15, 2016
Time: 14:29
Distance: 4.00 Miles
Laps: 4.0
Calories: 140
Speed (MPH): 16.6 Avg / 18.2 Max
Power (Watts): 138 Avg / 181 Max
Cadence (RPM): 64 Avg / 73 Max
Heartrate (BPM): 34 Avg / 139 Max

Laps

1.00 mi in 3:51
1.00 mi in 3:32
1.00 mi in 3:32
1.00 mi in 3:34