Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Nick Nordin
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, September 15, 2016
Time: 5:10
Distance: 1.5 Miles
Completed:
Calories: 56
Speed (MPH): 17.3 Avg / 18.3 Max
Power (Watts): 156 Avg / 266 Max
Cadence (RPM): 77 Avg / 82 Max
Heartrate (BPM): 119 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.