Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jim Golemboski
Team: Health Unlimited (Mount Airy, MD)
Date: Sunday, September 18, 2016
Time: 20:32
Distance: 5.43 Miles
Completed:
Calories: 206
Speed (MPH): 15.6 Avg / 21.0 Max
Power (Watts): 143 Avg / 385 Max
Cadence (RPM): 76 Avg / 100 Max
Heartrate (BPM): 142 Avg / 176 Max

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