Apple Grinder 7.00 mi

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Ride Details

Rider: koji gushiken
Team: The Glencoe Club (Calgary, AB, Canada)
Date: Sunday, September 18, 2016
Time: 46:34
Distance: 14.33 Miles
Laps: 2.1
Calories: 705
Speed (MPH): 18.5 Avg / 28.7 Max
Power (Watts): 228 Avg / 584 Max
Cadence (RPM): 61 Avg / 87 Max
Heartrate (BPM): 64 Avg / 162 Max

Laps

6.98 mi in 26:15
6.98 mi in 18:16
0.37 mi in 2:03