Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Gareth Gilmore
Team: Anytime Fitness - Helensvale (Helensvale, Australia)
Date: Monday, September 19, 2016
Time: 15:41
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.0 Avg / 23.3 Max
Power (Watts): 145 Avg / 379 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 164 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.