Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gucci N
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Monday, September 19, 2016
Time: 20:22
Distance: 4.35 Miles
Laps: 1.3
Calories: 162
Speed (MPH): 12.8 Avg / 20.2 Max
Power (Watts): 109 Avg / 216 Max
Cadence (RPM): 50 Avg / 89 Max
Heartrate (BPM): 166 Avg / 182 Max

Laps

3.37 mi in 14:53
0.98 mi in 5:29

Goal

20 Minutes