Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jed Sherwood
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Tuesday, September 20, 2016
Time: 17:55
Distance: 5 Miles
Completed:
Calories: 189
Speed (MPH): 16.7 Avg / 26.9 Max
Power (Watts): 152 Avg / 522 Max
Cadence (RPM): 86 Avg / 112 Max
Heartrate (BPM): 173 Avg / 188 Max

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