Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jim Murphy
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Wednesday, September 21, 2016
Time: 14:20
Distance: 3.37 Miles
Completed:
Calories: 114
Speed (MPH): 14.1 Avg / 21.4 Max
Power (Watts): 108 Avg / 260 Max
Cadence (RPM): 52 Avg / 86 Max
Heartrate (BPM): 128 Avg / 143 Max

Goal

150 Calories

Ghost

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