Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Thursday, September 22, 2016
Time: 30:36
Distance: 10.30 Miles
Laps: 10.3
Calories: 433
Speed (MPH): 20.2 Avg / 24.9 Max
Power (Watts): 211 Avg / 361 Max
Cadence (RPM): 82 Avg / 99 Max
Heartrate (BPM): 131 Avg / 157 Max

Laps

1.00 mi in 3:10
1.00 mi in 3:07
1.00 mi in 3:03
1.00 mi in 3:01
1.00 mi in 2:57
1.00 mi in 2:55
1.00 mi in 2:53
1.00 mi in 2:50
1.00 mi in 2:47
1.00 mi in 2:45
0.30 mi in 1:08