Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Coach Rich Landfield
Team: The Metropolitan Club of the City of Washington (Washington, DC)
Date: Thursday, September 22, 2016
Time: 7:04
Distance: 1.5 Miles
Completed:
Calories: 43
Speed (MPH): 12.7 Avg / 15.0 Max
Power (Watts): 78 Avg / 178 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 119 Avg / 128 Max

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