Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: dave simon
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, September 23, 2016
Time: 30:32
Distance: 9.28 Miles
Laps: 1.3
Calories: 402
Speed (MPH): 18.2 Avg / 24.2 Max
Power (Watts): 195 Avg / 258 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 129 Avg / 143 Max

Laps

6.98 mi in 22:51
2.30 mi in 7:41