Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Monica Ridgely
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, September 26, 2016
Time: 15:07
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 15.7 Avg / 21.3 Max
Power (Watts): 145 Avg / 278 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 153 Avg / 168 Max

Goal

5 Minutes

Ghost

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