| Rider: | Karl Allen |
| Team: | YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA) |
| Date: | Monday, September 26, 2016 |
| Time: | 30:00 |
| Distance: | 8.94 Miles |
| Completed: | |
| Calories: | 324 |
| Speed (MPH): | 17.5 Avg / 20.2 Max |
| Power (Watts): | 156 Avg / 233 Max |
| Cadence (RPM): | 45 Avg / 52 Max |
| Heartrate (BPM): | 135 Avg / 140 Max |
Personal Best
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