Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Pronovost
Team: YMCA - Greater Hartford - Farmington Valley (Granby, CT)
Date: Friday, September 30, 2016
Time: 23:20
Distance: 5.55 Miles
Laps: 1.7
Calories: 190
Speed (MPH): 14.3 Avg / 18.5 Max
Power (Watts): 111 Avg / 287 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 128 Avg / 171 Max

Laps

3.37 mi in 14:34
2.18 mi in 8:46