Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh DeBord
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, September 30, 2016
Time: 57:40
Distance: 10.00 Miles
Laps: 10.0
Calories: 342
Speed (MPH): 10.4 Avg / 14.8 Max
Power (Watts): 75 Avg / 122 Max
Cadence (RPM): 88 Avg / 109 Max
Heartrate (BPM): 101 Avg / 121 Max

Laps

1.00 mi in 4:59
1.00 mi in 5:25
1.00 mi in 5:26
1.00 mi in 5:20
1.00 mi in 5:45
1.00 mi in 5:16
1.00 mi in 5:54
1.00 mi in 6:43
1.00 mi in 6:34
1.00 mi in 6:18

Goal

200 Calories