Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, October 3, 2016
Time: 14:17
Distance: 4.00 Miles
Laps: 1.2
Calories: 176
Speed (MPH): 16.8 Avg / 25.1 Max
Power (Watts): 181 Avg / 394 Max
Cadence (RPM): 66 Avg / 100 Max
Heartrate (BPM): 130 Avg / 167 Max

Laps

3.37 mi in 10:54
0.63 mi in 3:23