Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Mitchell Smith
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, October 4, 2016
Time: 25:42
Distance: 7.22 Miles
Completed:
Calories: 315
Speed (MPH): 16.8 Avg / 26.9 Max
Power (Watts): 180 Avg / 330 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 138 Avg / 146 Max

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