Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: John Hennen
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, October 7, 2016
Time: 15:38
Distance: 4.42 Miles
Completed:
Calories: 161
Speed (MPH): 16.9 Avg / 22.2 Max
Power (Watts): 147 Avg / 259 Max
Cadence (RPM): 103 Avg / 117 Max
Heartrate (BPM): 150 Avg / 165 Max

Goal

5 Minutes

Personal Best

Personal Best Personal Best

Ghost

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