Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jeffrey Freedman
Team: Jeff Freedman (Laurel, MD)
Date: Monday, October 10, 2016
Time: 46:38
Distance: 7.25 Miles
Laps: 1.4
Calories: 233
Speed (MPH): 9.3 Avg / 21.2 Max
Power (Watts): 59 Avg / 281 Max
Cadence (RPM): 42 Avg / 70 Max
Heartrate (BPM): 81 Avg / 92 Max

Laps

5.00 mi in 29:06
2.25 mi in 17:32

Goal

1 Completed Lap