Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Kev Troise
Team: Dow Jones Health Club (Monmouth Junction, NJ)
Date: Monday, October 10, 2016
Time: 30:01
Distance: 8.40 Miles
Laps: 1.2
Calories: 402
Speed (MPH): 16.8 Avg / 30.4 Max
Power (Watts): 199 Avg / 525 Max
Cadence (RPM): 54 Avg / 89 Max
Heartrate (BPM): 147 Avg / 186 Max

Laps

7.22 mi in 25:10
1.18 mi in 4:51