Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rob Jones
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, October 10, 2016
Time: 24:13
Distance: 7.45 Miles
Laps: 1.1
Calories: 361
Speed (MPH): 18.5 Avg / 30.7 Max
Power (Watts): 223 Avg / 569 Max
Cadence (RPM): 64 Avg / 88 Max
Heartrate (BPM): 110 Avg / 129 Max

Laps

6.98 mi in 21:03
0.47 mi in 3:10