Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, October 10, 2016
Time: 36:22
Distance: 10.01 Miles
Laps: 1.4
Calories: 436
Speed (MPH): 16.5 Avg / 27.3 Max
Power (Watts): 176 Avg / 367 Max
Cadence (RPM): 60 Avg / 116 Max
Heartrate (BPM): 137 Avg / 174 Max

Laps

6.98 mi in 23:27
3.03 mi in 12:55