Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, October 10, 2016
Time: 18:32
Distance: 5.07 Miles
Laps: 1.3
Calories: 225
Speed (MPH): 16.4 Avg / 28.7 Max
Power (Watts): 178 Avg / 548 Max
Cadence (RPM): 62 Avg / 110 Max
Heartrate (BPM): 111 Avg / 152 Max

Laps

4.01 mi in 13:23
1.06 mi in 5:09