Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Tuesday, October 11, 2016
Time: 1:24:08
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,510
Speed (MPH): 22.1 Avg / 29.7 Max
Power (Watts): 274 Avg / 572 Max
Cadence (RPM): 57 Avg / 88 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 13:13
4.42 mi in 12:18
4.42 mi in 11:49
4.42 mi in 11:55
4.42 mi in 12:05
4.42 mi in 10:37
4.42 mi in 12:11