Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Mitchell Smith
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, October 12, 2016
Time: 24:54
Distance: 7.22 Miles
Completed:
Calories: 328
Speed (MPH): 17.4 Avg / 26.6 Max
Power (Watts): 195 Avg / 387 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 140 Avg / 154 Max

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