Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dawn Chesanow
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Thursday, October 13, 2016
Time: 25:08
Distance: 4.55 Miles
Laps: 1.1
Calories: 148
Speed (MPH): 10.9 Avg / 17.5 Max
Power (Watts): 75 Avg / 186 Max
Cadence (RPM): 62 Avg / 101 Max
Heartrate (BPM): 152 Avg / 168 Max

Laps

4.01 mi in 21:11
0.54 mi in 3:57

Goal

25 Minutes