Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ian Castaldi
Team: 3-1-5 Health Club (Lancaster, UK)
Date: Thursday, October 13, 2016
Time: 25:09
Distance: 5.43 Miles
Completed:
Calories: 185
Speed (MPH): 12.8 Avg / 23.1 Max
Power (Watts): 99 Avg / 296 Max
Cadence (RPM): 73 Avg / 104 Max
Heartrate (BPM): 149 Avg / 171 Max

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