Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Marcus Miller
Team: Goldstein Garage (Palos Verdes Estates, CA)
Date: Thursday, October 13, 2016
Time: 35:10
Distance: 7.03 Miles
Laps: 1.8
Calories: 280
Speed (MPH): 12.0 Avg / 22.1 Max
Power (Watts): 109 Avg / 258 Max
Cadence (RPM): 74 Avg / 98 Max
Heartrate (BPM): 112 Avg / 149 Max

Laps

4.01 mi in 19:40
3.02 mi in 15:30

Goal

30 Minutes