Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ann Straham
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Saturday, October 15, 2016
Time: 28:11
Distance: 7.02 Miles
Laps: 1.4
Calories: 233
Speed (MPH): 14.9 Avg / 20.6 Max
Power (Watts): 114 Avg / 248 Max
Cadence (RPM): 56 Avg / 82 Max
Heartrate (BPM): 140 Avg / 239 Max

Laps

5.00 mi in 19:31
2.02 mi in 8:40