Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jack Welter
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Monday, October 17, 2016
Time: 15:56
Distance: 5.01 Miles
Laps: 1.3
Calories: 239
Speed (MPH): 18.9 Avg / 30.7 Max
Power (Watts): 226 Avg / 583 Max
Cadence (RPM): 81 Avg / 117 Max
Heartrate (BPM): 153 Avg / 189 Max

Laps

4.01 mi in 11:52
1.00 mi in 4:04