Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Tuesday, October 18, 2016
Time: 1:30:00
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,395
Speed (MPH): 20.6 Avg / 28.1 Max
Power (Watts): 234 Avg / 493 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 13:42
4.42 mi in 13:42
4.42 mi in 13:44
4.42 mi in 13:29
4.42 mi in 12:18
4.42 mi in 11:42
4.42 mi in 11:23