Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: jason Sieracki
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, October 19, 2016
Time: 22:23
Distance: 4.01 Miles
Completed:
Calories: 131
Speed (MPH): 10.8 Avg / 22.5 Max
Power (Watts): 74 Avg / 244 Max
Cadence (RPM): 60 Avg / 107 Max
Heartrate (BPM): 121 Avg / 131 Max

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