Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nancy VanDyke
Team: JET Fitness Center (Osceola, IA)
Date: Wednesday, October 19, 2016
Time: 22:34
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 13.3 Avg / 19.5 Max
Power (Watts): 100 Avg / 203 Max
Cadence (RPM): 60 Avg / 90 Max
Heartrate (BPM): 133 Avg / 235 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.