Bent Spoke 4.00 mi

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Lap Details

Rider: adam shaw
Team: Fort Orange Club (Albany, NY)
Date: Wednesday, October 19, 2016
Time: 15:56
Distance: 4.01 Miles
Completed:
Calories: 163
Speed (MPH): 15.3 Avg / 20.5 Max
Power (Watts): 147 Avg / 320 Max
Cadence (RPM): 84 Avg / 103 Max
Heartrate (BPM): 130 Avg / 143 Max

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