Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, October 19, 2016
Time: 1:33:08
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,330
Speed (MPH): 19.9 Avg / 25.1 Max
Power (Watts): 213 Avg / 372 Max
Cadence (RPM): 51 Avg / 64 Max
Heartrate (BPM): 16 Avg / 126 Max

Laps

4.42 mi in 13:03
4.42 mi in 13:11
4.42 mi in 13:13
4.42 mi in 13:19
4.42 mi in 13:34
4.42 mi in 13:26
4.42 mi in 13:22