Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dale Crawford
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Thursday, October 20, 2016
Time: 32:59
Distance: 7.87 Miles
Completed:
Calories: 363
Speed (MPH): 14.3 Avg / 27.0 Max
Power (Watts): 159 Avg / 543 Max
Cadence (RPM): 57 Avg / 87 Max
Heartrate (BPM): 160 Avg / 174 Max

Goal

30 Minutes

Ghost

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