Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Angelichio
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Friday, October 21, 2016
Time: 45:04
Distance: 12.29 Miles
Laps: 12.3
Calories: 382
Speed (MPH): 16.4 Avg / 19.4 Max
Power (Watts): 117 Avg / 188 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 107 Avg / 202 Max

Laps

1.00 mi in 3:22
1.00 mi in 3:43
1.00 mi in 3:39
1.00 mi in 3:37
1.00 mi in 3:33
1.00 mi in 3:46
1.00 mi in 3:41
1.00 mi in 3:42
1.00 mi in 3:38
1.00 mi in 3:49
1.00 mi in 3:48
1.00 mi in 3:43
0.29 mi in 1:03