Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Kauffman
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, October 21, 2016
Time: 21:45
Distance: 5.10 Miles
Laps: 1.3
Calories: 196
Speed (MPH): 14.1 Avg / 20.5 Max
Power (Watts): 127 Avg / 353 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 122 Avg / 142 Max

Laps

4.01 mi in 16:07
1.09 mi in 5:38

Goal

20 Minutes