Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: John Bromhal
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, October 21, 2016
Time: 27:52
Distance: 5.97 Miles
Laps: 1.1
Calories: 225
Speed (MPH): 12.9 Avg / 24.9 Max
Power (Watts): 110 Avg / 346 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 123 Avg / 134 Max

Laps

5.43 mi in 22:18
0.54 mi in 5:34