| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Friday, October 21, 2016 |
| Time: | 54:50 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 452 |
| Speed (MPH): | 11.9 Avg / 31.2 Max |
| Power (Watts): | 113 Avg / 489 Max |
| Cadence (RPM): | 75 Avg / 109 Max |
| Heartrate (BPM): | 130 Avg / 162 Max |
Personal Best
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