Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Friday, October 21, 2016
Time: 43:29
Distance: 12.02 Miles
Laps: 1.7
Calories: 524
Speed (MPH): 16.6 Avg / 28.0 Max
Power (Watts): 176 Avg / 377 Max
Cadence (RPM): 56 Avg / 114 Max
Heartrate (BPM): 133 Avg / 167 Max

Laps

6.98 mi in 23:33
5.04 mi in 19:56