Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Stayner
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Friday, October 21, 2016
Time: 21:54
Distance: 5.00 Miles
Laps: 5.0
Calories: 167
Speed (MPH): 13.7 Avg / 23.0 Max
Power (Watts): 103 Avg / 300 Max
Cadence (RPM): 75 Avg / 111 Max
Heartrate (BPM): 115 Avg / 136 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:39
1.00 mi in 4:26
1.00 mi in 4:05
1.00 mi in 4:00

Goal

4 Miles