Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, October 24, 2016
Time: 30:03
Distance: 8.27 Miles
Laps: 2.1
Calories: 357
Speed (MPH): 16.5 Avg / 26.8 Max
Power (Watts): 173 Avg / 404 Max
Cadence (RPM): 58 Avg / 99 Max
Heartrate (BPM): 125 Avg / 136 Max

Laps

4.01 mi in 14:06
4.01 mi in 14:54
0.25 mi in 1:03